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1.
GETTING A GENERAL FEEL FOR WHERE YOUR PET IS HOLDING HIS TENSION
AND STRESS
2. DOING THE TELLINGTON
TTOUCH:
a. Mouthwork
b. Ear Work!
c. TTouch Tips – The Tail and Hindquarters
d. Tips for Arthritis
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1. GETTING
A GENERAL FEEL FOR WHERE YOUR PET IS HOLDING HIS TENSION AND
STRESS |
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We know from science that we hold
emotional issues in the cellular structure of our bodies. Animals
do the same! Try an experiment with your pet and see if you
can tell where he/she is holding
his tension and issues. Do some long steady strokes over every
part of your pet's body. Is there any area where you can't touch?
Or that your pet gives an indication that he might be concerned
or uncomfortable? |
The signs you might get include:
- Moving away
- Sitting: especially when you get to the
tail and hindquarter area
- Turning around to look at what you're doing
- A calming signal [see Turid Rugaas' book]
such as yawning, licking of lips, scratching, chewing sniffing,
etc.
- Fooling around! He's trying to distract
you!
- Growl or try to bite! Please be careful
and pay attention to the information your pet is giving
you.
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And what does this tell
you? It could be several things:
- Your animal could have pain in that part
of his body. I.e. if he has arthritis
- He might have a memory of pain. Ever clipped
a toenail too short and tried to go back again later? Or
have a pet who was injured in the past but is still wary
of that part of his body?
- Your pet could be holding emotional issues
in this part of the body.
Make sure you work from the mouth
[including inside], to the ears,
down the legs into the feet and toes and go all the way back
to the but and the length of the tail.
If you know how to do the circles then try that as well! If
you're getting reaction in a certain area, try a softer pressure
or a flatter touch.
See odds & ends for the basic circular Touch. Sometimes
the reaction will be very subtle and sometimes quite dramatic.
Just know that this is the area where your pet feels unsafe
and what we want to do is give him a NEW experience of this
part of his body. You might gently try going into these areas
more frequently until he is more comfortable with touch. Good
luck and let us know how you do!
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2. DOING THE
TELLINGTON TTOUCH |
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Although
the descriptions often refer to dogs, all touches can be used on
any animal, including horses.
There are many different touches, but numerous ones are based on
a clockwise circular motion. The Clouded Leopard is the first one
we teach because the techniques and principles used are basic to
all TTouches.
- Start by holding up both hands in a slightly
cupped position together.
- Let the heel of your palms
touch and the ends of your fingers touch.
- Where your 4 fingers are touching
is what you will use to make the Clouded Leopard circle.
- Now visualize the face of the clock.
- We want to make a circle and a quarter
ONLY, in a clockwise movement.
- Now place one hand on the animal for support
and balance and use the other hand to make the circle.
- Rest your hand lightly on the animal, with your
thumb a few centimeters from your fingers for support, and start
your fingers at the 6 o'clock position, move
around the clock by pushing (or pulling) the
skin in a clockwise motion until you've done
one complete circle and a quarter, which will land you up at 9
o'clock.
- Remember to move the skin and
not slide over it and always start your 6 o'clock from the ground
upwards. It really feels different to end in upward motion rather
than down! Do ONLY ONE circle in a spot, then move on to another.
- Keep your fingers and knuckles soft and flexible. If there is
tension in your hand or wrist, that tension will go directly into
the animal.
- Keep your pressure very light until you know how comfortable
the animal is with the touch. Remember that you’re activating
the nervous system, so you don’t need to go into muscle.
- Keep your hand as an extension on your arm to avoid getting
into an awkward position.
- While you concentrate, don’t forget to Breathe!
- Try doing connected circles down the body, keeping them small.
- Afterwards do a long steady stroke to integrate the circles.
Try these circles on yourself and friends and see
how they feel!!! Attempt to keep the circles even and with the same
pressure.
Do this anywhere on the body of your pet. You might
do some randomly or work your way down the body. There is no right
or wrong way. Just pay attention to the reaction you get. GOOD LUCK!!
Cats really enjoy that spot on the nose
just below the eyes! There is actually a pressure point
there for feeling good! I like to do a circle and a slide up between
the eyes to the forehead. It’s the fastest way to
get a cat settled that I know.
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Why do mouth work?
It’s true that most of us never look into our dog’s mouths!
We learn to do a quick inspection at puppy class to help facilitate
later Vet needs, but seldom go there again. WELL I WOULD LIKE
TO TELL YOU HOW GOOD IT IS FOR YOUR PET TO HAVE MOUTHWORK! Why?
You may ask. The mouth connects with the limbic portion of the brain,
which is the seat of emotions. The limbic system controls stress,
anxiety and all of the related emotions that allow your animal to
think rather than slip into “reaction”. By working in
the mouth we can relieve a great deal of stress as well as induce
feelings of “well-being”. |
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When would you
use mouth work?
I must admit that I would use it on any dog or cat, but some of
the main uses are for dogs who bite, chew, bark or whine
too much. I would certainly use mouth work on any aggressive dog
and often for fearful animals. The tightness of the mouth area will
give you an indication of how concerned your dog is about you going
there. I have previously discussed how to see if your animal will
let you work in all areas of the body. For the mouth it might be
a little trickier as most pets NEVER get touched there.
What to do:
Start by doing long and gentle strokes on the muzzle from the nose
backwards being careful of the whiskers. You might even continue
to the ears if your dog likes it. [For ease, I will refer to
a dog, but this is also true for cats] Then try doing small
circles on the muzzle of the dog. [Refer to the basic circular
touch] Remember that the circles will be small and if your
pet is very small you might have to use one or two fingers instead
of all four.
If your dog wants to pull away you might support the head under
the jaw and if he moves – GO WITH HIM! This is not
about “holding” or forcing. Try doing circles from under
and/or on top of the nose. Different dogs react differently to how
they are held. Now try lifting the lip and see how tight it is and
if your dog will allow you in the mouth easily. If so, do small
circles on the gums all over the mouth. Be careful if the mouth
is dry! It can indicate some nervousness and you’ll need to
wet your finger in a bit of water. I can also often find saliva
towards the back teeth even when the front of the mouth is dry.
People often say, “Oh my dog doesn’t like that”!
If this is the case, then you have found one of his “stress
holding points”. Well done! Remember there is always a reason
why an animal doesn’t want you to into a certain area of the
body! As in all parts of the body we want to make sure that there
is no pain involved, so for puppies, they might be teething or for
older dogs, they might have teeth that are giving problems. Just
be aware and know that you can help them. WHAT IF YOUR DOG HOLDS
HIS BREATH?? He might get anxious and not know how to relax.
Mouth work can change that in minutes!
NOTE: If you are working on someone else’s dog
be mindful of trying to sit behind the dog and not working with
your face in his! Also as the mouth is often a big stress holder
for many animals, start
your touches somewhere else first and only go to the mouth when
you feel the animal is more relaxed. GOOD LUCK!
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Why do ear work?
One of the best places to start TTouching your pet is on the ears.
You might wonder why and there are several reasons. The first being
that they usually really like it! Watch you dog, he spends time every
day trying to scratch deep down into his ears! So if you’re
prepared to put you finger there, dogs are usually VERY grateful.
So it’s always good to start bodywork in an area that your pet
is happy with you touching. |
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The next reason to work
the ears is that it holds many pressure points for the immune system.
It’s the logical place to go if your pet has any illness.
There is also a pressure point for SHOCK near the tip, so if your
animal has been hurt and you’re off to the Vet you might actually
save his life by doing ear work and helping him not go into shock!
Like children, our pets often get into scraps, cut something open
in the garden or just have an accident that needs attention.
Whether it’s a dogfight, accident or even a road accident,
it’s great to know there is something we can do on the way
to the Vet and while waiting to be attended to. EAR WORK!
Yes, I’m serious! There are pressure points near
the tip of the ears that can keep your pet from going into shock.
All of the ear work is good for boosting the immune system so don’t
wait for an Emergency!
What to do:
a) Start by doing ear slides from deep inside the ear out to
the tip. Do this on all points of the ear from the base upwards,
both on the outside and inside
b) Do small circles in the same direction from the base upwards
in lines until you have covered the entire ear. For big eared
dogs, you might hold the ear open with one hand and do circles
with the other
c) Take the whole ear in your hand and do circles in BOTH directions.
A great “Non-habitual” touch.
d) Do circles around the base of the ears. There is a meridian
that runs from the outer edge of the eyes around the ears and
down the front legs called the “Triple Heater” Meridian
and it works with Digestion, Respiration and Reproduction. So
working this part of the ears can help anything connected with
these. An example is my golden, Angelique who used to get carsick.
I cured her with ear work and a body wrap!
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c. TTouch Tips – The Tail
and Hindquarters |
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The tail and (or) the hindquarters can often be a challenging
place to work on an animal and there are several reasons
why this might be so. The first is simply that we so often pet
our animals on the head and maybe halfway down the back. How often
do we go the whole way down he body and into the buttock area?
So it might be that your dog (or cat, etc.) is simply not used
to being touched there! But remember that we want animals to be
aware of their bodies all over.
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It is also possible that
this is exactly where dogs and other animals hold their tension
and emotional issues. It is often said that dogs hold Fear
in their Hindquarters. I have seldom met a dog that was
fearful of loud noises, thunderstorms or fireworks that didn’t
react is some way to being touched in the tail area or the buttock
area. The reaction can vary from simply yawning (calming signal),
to turning the head to see what you’re doing, to mouthing
you, to actually growling and trying to bite your hand. Dogs will
also often try to move away from you. If any of these things occur
when you are touching you animal, you might want to do some gentle
exercises in this area.
Start by doing long strokes down the body of your dog. They are
normally less concerned if they can feel you hand coming! Also by
the time they realize that you’re there, you have already
finished! Keep it firm and steady, but not too fast. You’ll
want to do gentle lying leopard touches around the base of the tail
as well as all around the buttocks and thigh area, both outside
and inside the leg. For the actual tail, remember that the tail
is an extension of the spine and giving a gentle tug is rather like
traction. It can be a wonderful way of loosening the spine. BE
SURE TO BE GENTLE AND MAKE SURE THAT THE TAIL IS GOING IN THE DIRECTION
OF THE SPINE. I.e. if you have a GSD with a sloped back,
your tail tug might almost be at a 45-degree angle towards the ground!
Then do a few circles with the tail in both directions. (Non-habitual
movement for those who know about Feldenkrais)
Then slide your hand down the tail a couple of inches and do again
until you finally reach the bottom. For dogs with cropped tails,
most have at least a stub that can be tugged and circled. And the
probability of there being old trauma there from the amputation
is high! Also, ever hear of phantom limbs? Many dogs react when
you touch the air where the tail should have been! We actually know
from modern instruments that measure energy fields that there is
still an energy field where these limbs used to be so it’s
not the imagination!
Also just do basic circles right down the length of the
tail and remember to do Noah’s March afterwards.
Or just a long steady stroke to consolidate. If your dog has a major
problem in the tail or hindquarter areas, be respectful of his concern,
but know that by helping him release tension in this area, you can
make a major contribution to his overall confidence level and well-being.
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While cold weather can
make arthritis worse, TTouch can be useful anytime of year. For
those of you who know a bit about how TTouch works, there are a
few things that you can do to help. And for those who know nothing
I’ll talk a bit about lifts. We have a touch that we use on
the leg of an animal called a “Python Lift”, which relaxes
and stimulates circulation. Use the whole flat of the hand (the
palm as well as the fingers) and lift the skin in an upward direction,
hold for a couple of seconds, then holding the skin with the same
pressure, return the skin to the starting point.
Do this slowly and gently; if you use twice as much time in the
release, you’ll get a greater degree of relaxation. This is
normally used on legs and is great to do when the dog (meaning all
animals) is standing, but for older dogs it’s also possible
to do lying down. With any touch we like to use our second hand
to support, balance or even hold a collar. When lying down, you
will find it necessary to hold the foot while lifting the skin on
the leg so that the whole leg doesn’t lift with you! Be sure
to start at the top and work your way down the leg.
If your dog is lying down, you might then like to gently rotate
the leg in circles going in both directions, keeping the circles
small until it’s clear what your animal is comfortable with.
If your dog is standing and you want to try leg circles, be sure
to keep the foot directly under the body and the circles small.
IF YOUR DOG HAS HD, OR TROUBLE STANDING DUE TO AGE OR INFIRMITY,
PLEASE DO NOT DO THIS STANDING, as you might be putting more weight
on 3 legs than is good for your dog. If in any doubt, only do lying
down and then gently, carefully and SMALL!
Now having done python lifts on the legs, it is also possible
to do lifts on the body. Sometimes lifts starting at the top of
the spine and working your way down can release much tension. Again,
keep your pressure very light to begin with. Your dog will tell
you how much you can do. Just watch his reactions.
In general, do less; be gentle and very alert to your dog’s
comfort. None of this should hurt or cause any pain. If your dog
has trouble getting up in the morning, do 5 minutes of touches including
some Zigzags or Tarantulas to wake up the body. Respect your animals
need to have a warm place, preferably in the sun! And make sure
that wherever your animal is sleeping, it’s warm and cosy
with bedding!
If you want to try circles, try doing connected circles from the
top of the head, down either side of the spine, and ending either
at the tip of the tail or down the legs into the toes. We do a circle,
then a slide to the next spot, circle, slide, etc. This has the
effect of connecting the nervous system of the body. It takes information
from one end of the body to the other and can go so far as to open
unused neural pathways. You can do this down various parts of the
body.
Remember that animals who are out of balance because of pain in
one part of the body always hold tension and stress in another area,
so be sure to work the whole body, not just those areas that you
“think” are affected! I nearly always find that animals
who have mobility problems hold a lot of tension in the NECK area,
so have a good feel and if your pet is tight, help him release tension
with circles or just plain massage in the neck area! And don’t
forget Ear Work! This is always good for the immune system and seems
to stimulate the whole body.
There are of course many other things you can do for your pet.
For Danilo, who is now about 12, we use something I originally received
from Dr. Gary Eckersley called “Joint Support”. It has
many wonderful natural ingredients for arthritis. You can get it
delivered to your door by phoning Di at 011 789 1348 or in other
parts of the country by calling 011 789 1348 to find the rep in
your area. This is a Human product that can be used by anyone in
the family! I also recommend Homeopathic remedies that can be effective.
Please go to a homeopathic Vet to be sure your animal receives what
is needed as an individual.
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